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Event 2 西雅图线下|停止内耗 内在交流活动 Seattle In-Person Event | Improve Low Motivation: Female Inner Talk Event

Writer's picture: Ailun ZhangAilun Zhang

上周日下午的活动超级开心,很多姐妹们前来用新的方式来了解自己~

颂钵冥想的内观和卡牌疗愈的分享,大家打开了心扉,都聊的很开心,也了解了内耗与自我的关系以及如何让自己更松弛~


我再次分享下内耗的根源:

1.我们习惯性“沉浸式"回复外界的恶意;

2. 对自我的高标准和极大的苛责感;

3.无法活在当下,活在了过去或未来,前者让我们郁闷,后者让我们更焦虑紧张中;

4.想法与行动不一致,这会因为很多内在潜意识闭环导致的,每个人都略有不同~


我作为曾经的内耗大师,本人我很有发言权,也作为成功治愈自己内耗的人,我也很愿意分享我的心得,帮大家看到自我内耗的根源以及提供改善的方法~


谢谢 @Glow & Grow 女性沙龙一起举办活动,让我一次性认识西雅图本地各行各业优秀的女性们,下次再会!


爱伦

2024年8月12日



Last Sunday afternoon's event was super enjoyable, with many sisters coming together to learn about themselves in a new mindful way!


Through the introspective sound bowl meditation and card healing session, everyone opened their hearts, had meaningful conversations, and gained a deeper understanding of the inner self and low motivation status and how to relax more in daily life.


Here’s a recap of the root causes of low motivations (consuming ourselves):

  1. We used to react "immersively" to external negativity;

  2. We set excessively high standards for ourselves and are overly critical;

  3. We struggle to live in the present, often dwelling in the past or future—the former making us depressed and the latter increasing our anxiety and tension;

  4. Our intentions and actions are not aligned, which can be caused by various internal subconscious loops; each person experiences this differently. It depends on how we are raised and the past traumas.


As someone who used to consume myself for decades energetically, I have a lot to say on this topic. Having successfully overcome it myself, I’m also eager to share my insights, help everyone identify the root causes of their low motivation situations, and offer ways to improve.


I appreciate the local Glow & Grow Women's Female Group for co-hosting the event, allowing me to meet so many outstanding women from various industries in Seattle.

See you next time!


Ailun

8/12/2024




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